Coming to Class | Schedule | Descriptions

benefits of yoga

Yoga is a complete form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation and reduces tension. It is an excellent complement to any athletic sport, helping to prevent injuries and establish greater stability and range of motion. Yoga calms the mind, improves focus and concentration, steadies the emotions and opens the heart to feeling more fully alive.

These benefits vary depending on how often you practice:

1-2 classes weekly
Reduced stress, modest improvement in flexibility and balance, modest improvement in breathing and postural improvement, better sleep patterns develop, safe exploration of recent injuries.

3-4 classes weekly
All of the above plus: significant increase in strength, flexibility and balance, increased energy, better posture, improved circulation and skin, improved breathing, stronger immune system, improved mood. Improved attention, concentration and memory, improved overall sense of wellbeing.

5+ classes weekly
All of the above plus: greater endurance and energy, structural reintegration of your body, profoundly enhanced mental clarity and emotional stability , profound inner awareness and sense of overall wellbeing.