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ADVANCED YOGA
An invigorating classic Hatha yoga practice where emphasis will be placed on meditating and breathing throughout the class. Explore your limits and go deeper into each asan by holding it longer. Challenge yourself with advanced variations of classic asana. Leave feeling mentally and physically recharged. |
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ASHTANGA VARIATION
This class is a modification of the primary series, including sun salutations, standing, seated & finishing postures. Developed by Sri K. Pattabhi Jois, it is a vigorous practice that builds strength and stamina.
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EXPANDED VINYASA (FLOW)
An invigorating vinyasa yoga practice with influence
from a variety of yoga styles. Inlcudes strong emphasis on breath and a
short meditation at the beginning or end. Explore your limits and go deeper
into your asana practice. Challenge yourself with advanced variations of
classic asana. Leave feeling mentally and physically recharged. |
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FUNDAMENTALS
The essential, sequential beginner’s yoga class. Sign up for the session to build a solid foundation of knowledge, experience and versatility in all aspects of Yoga. |
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GENTLE AND RESTORATIVE
A refreshing experience through gentle movement, reconditioning exercises and poses. For any level student who wants a healing class. |
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GET UP, STAND UP
This invigorating, early-morning class will leave you inspired and ready to face your day with confidence and vigor. With pranayama (breathing exercises), juicy stretches to wake up the muscles and central nervous system, and core-strengthening exercises, you'll improve your posture and your ability to manage your daily stressors. Get Up. Stand Up. And come take a morning yoga class.
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HAPPY HOUR YOGA
A healthy option for release. An excellent early evening class that'll leave you feeling happy and energized after your day. |
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JIVAMUKTI YOGA
Founded by David Life and Sharon Gannon, Jivamukti is one of nine internationally recognized styles of Hatha Yoga. It is a vigorously physical and intellectually stimulating yoga method that emphasizes
yoga as a spiritual practice. Classes consist of vinyasa, hands-on adjustments, pranayama (breathing exercises), meditation, Sanskrit chanting, yoga philosophy, and deep relaxation. Its creative, flowing
classes set against a backdrop of eclectic and rhythmic music make Jivamukti one of the most inspiring and influential styles of yoga today. |
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KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN
A healing technology using rhythmic and dynamic movements. The sequence of postures along with breath work, meditation & mantra tap into the Kundalini energy stored at the base of the spine. You will see & feel the results quickly: feeling energized, relaxed & uplifted after each class. |
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LUNCH-TIME YOGA
A 1-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day. |
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MEDITATION
The body is the vehicle to your true nature and meditation is the method used to experience peace and bliss. Tibetan Dzogchen is a direct method to become aware of the true nature which is in everyone. Dzogchen means “great perfection”. Learn how to calm the mind, be present in your body and feel rejuvenated. This class is structured using experiential instruction combined with group meditation. Teaching points will include posture, breathing, mantras (chants using mala beads), and mudras (finger and hand positions). The benefits of daily meditation practice can reduce stress, anxiety and insomnia as well as increase clarity, concentration and creativity. |
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MOMMY + ME
For moms (@ least 6 weeks after delivery) & little babies (not yet crawling): a wonderful yoga experience to share with your newborn. |
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MOM + TOT
For moms and their young ones from crawling to 21 months. A fun and playful way to enjoy the yoga experience with your child. |
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>MORNING SADHANA
Sadhana means a daily spiritual practice – when we consciously choose to rise up, to exercise the body, to meditate & clear the subconscious mind. If you dedicate one-tenth of each day to your higher consciousness, your whole day is covered by the returning energy.
5:00am JapJi Sahib, 5:20am Yoga Set & Deep Relaxation, 6:00am Meditation. |
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OPEN TO ALL
An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class. |
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OPEN SIVANANDA
The essence of the teachings of the Sivananda Yoga Vedanta (the philosophy which leads to the end of knowledge) is constituted by 5 principles: proper exercise, proper breathing, proper relaxation, proper diet and meditation. A classical yoga practice; relatively vigorous. |
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PRENATAL YOGA
Learn to connect with & understand the changes during your pregnancy to stay fit, limber, healthy and happy. 30 minutes after class is for you & other mamas to relax, chat, and enjoy tea and cookies. For women at all stages of pregnancy and all levels of yoga experience. |
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SIVANANDA FUNDAMENTALS
A Fundamentals class based in the Sivananda Yoga tradition.
More details coming soon...
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STRETCH + CONDITIONING
A slow and rejuvenating practice dedicated to deeply opening and strengthening the body. |
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SUNRISE YOGA
Set the tone and mood for you entire day with this early morning practice. When the mind is quiet in the morning, you'll find a clearer connection to the Self, leaving you feeling calm, centered and energized. For experienced practitioners, this class includes flowing posture sequences and conditioning movements to build strength and stamina, inversions to invigorate the body and stimulate the nervous system, as well as meditation and pranayama to develop focus and clarity.
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SVAROOPA YOGA
This style focuses on releasing and unraveling tensions deep in the spine that inhibit your body's natural functioning and inherent healing capacity. A significantly different way of doing familiar poses and working with your body that can completely transform your practice. |
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VINYASA (FLOW)
Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful. |
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YOGA FUSION
Fusion: a merging of diverse elements into a unified whole.
An Interdisciplinary style of Yoga – joining mind, body, breath & soul for a fun, rich and dynamic yogic experience.
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YOGA THEORY
This one-hour class is designed to help students deepen their understanding of the rich philosophy behind yoga. The class includes guided discussions on sacred yoga texts and theories.
No preparation is necessary to attend. All levels and drop-ins are welcome. |
