Early Morning Yoga & Meditation ... Morning Sadhana
Mondays
5:00 - 7:20 am

Here's how Yogi Bhajan explained sadhana: http://www.3ho.org/lifestyle/yogapractice.html.

And here's how we do it:
Eat less for dinner the night before, and get to bed by 10pm.
Awake at 4am & take a shower, cold at least in part.
Put on white warm ups and a head covering, such as a bandana or ripped TShirt (if you don't have white, no problem). Walk or drive to the studio, park is easy early in the morning.
Mats, blankets and mantra sheets provided. If you're late, even by an hour, still show up - you'll still get the benefit.

Sadhana starts with a chant of a 15 minute sacred poem whose Sanskrit-like language incorporates permutations of the mouth that directly stimulate the endocrine system - the guardians of health. We then practice a 40 minute kriya workout like any typical kundalini yoga class. For the final hour we sing seven mantras in meditation, reaching an incredibly elevated state. By adhering to Yogi Bhajan's urging to practice yoga before sunrise, we work on our personal issues in the most neutral time of the day (called the Ambrosial Hours), and we catch the awakening waves of the earth which sustain us throughout the day.

With or without live music, sadhana occurs every week at:
Pure Prana at 5am Mondays.
Spiral Flight at 4 am Wednesdays
Yoga House at 5am Fridays
Herndon Kundalini Community (1727 Whitewood Lane) at 4am daily

Community Class Contributions each month go to these charities:

pure prana offers yoga for all stages of family life.

Becoming a mother is a very precious and amazing process and becoming a father an excellent opportunity to support, learn and grow with your partner and child. In light of the changes and transformation in becoming a family we promote a conscious, loving and supportive experience and offer a variety of yoga classes, workshops and resources throughout the stages of growth and change.

classes for everyone :
pre-natal
mommy & me
mom + tot
family yoga
family music
and a variety of classes for parents throughout the entire schedule.

Pre-Natal Resources

pure prana babies!
mommies are sending us pictures of the healthy, happy and beautiful babes they're bringing into the world and we were inspired to share them with you.
can you see how peaceful and yogic these little ones are already?!

keep up the good work mamas.
Blessings,
Natasha

Makena

:Lynette's darling Estelle Rea......Diane's cherub Rowan....Allana's happy buddha baby Dashielle

Rachel's little pink flower Aviva........Sue's bodhisattva Cash...............Alishia's angel 'Elizabeth'

send your pictures & baby's name and we'll add them to our photo gallery of pure prana little ones.