Reservations can also be made by phone, email or at the front desk.
A Very Special Weekend with Beryl Bender Birch
Friday, Saturday + Sunday
September 11, 12 + 13
Plan on it...
Details Available Soon!
Restorative Yoga + 7 Singing Bowls with Jeannine Dietz
Sunday, September 27, 2009
$40
Stress, fear, anger and demanding circumstances, over time, can damage your body, being and mind, and even lead to diseases such as high blood pressure, depression, chronic fatigue, fibromyalgia, and arthritis. Through relaxation techniques such as restorative yoga and crystal singing bowls you can counteract these harmful states by
triggering physiological changes that allow your body to rest, recover and release; healing itself on many levels.
This Restorative Yoga practice will use blocks, blankets, bolsters, and straps to fully support the body in deep relaxation postures so that you may BREATHE fully and deeply. Accompanying each pose will be the sound of 7 crystal singing bowls. Through this specific practice a profound state of relaxation will be achieved offering you the space and time to restore, renew and rejuvenate.
Couples' Prenatal Workshop with Debby Cook, RYT, Kellee McCluney, LMT + Doula and Jane Carey, LCSW + RYT
Sunday, November 1, 2009
$90.00 per couple
Relaxation and confidence are essential to a positive pregnancy and birthing experience. The participation and encouragement of a partner also helps to ease discomforts and aid in a smooth labor and delivery. Partners who take an active roll during pregnancy will also cultivate a deeper connecting to the unborn child. In this holistic workshop, expectant couples will learn how to support and nurture each other throughout pregnancy, during labor, and after the birth of baby.
Together, you’ll explore:
yoga exercises and breathing techniques to enhance comfort & reduce stress
birthing positions to consider for your birth plan
tips to help support each other as new parents
real-world advice on maintaining your relationship as a couple
ways to deal with extended family issues
This workshop is appropriate for all stages of pregnancy.
Wear comfortable clothing, and bring an exercise ball.
Join us for snacks and tea after the program.
Jivamukti Yoga Weekend with Jeffrey Cohen + Andrea Boyd
