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Spinning & Grinning Chakra Tuning with Kathy Judd
Sunday, March 7
2:00 - 4:00 pm
$35
At a most basic level, our bodies are energetic systems. Through deep meditation, ancient yogis were able to see this system as organized around seven chakras, or wheels. As primary levels of consciousness, the chakras correspond to nerve ganglia branching out from the spinal column. Each center has its own frequency, elements, color, anatomical connection, and distinctive karmic relationships...
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Yoga for Runners with Brittanie DeChino
Saturday, March 13
2:00 - 4:00 pm
$ 35
Calling all runners!
In this two hour workshop with avid runner and yoga teacher, Brittanie DeChino, discover how yoga can loosen up hamstrings, hips, calves, low back, and upper back/shoulders, helping you to run faster, easier, and with less risk of injury...
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Yoga for 50's and Up with Jane Carey
Sunday, March 14
2:00 - 4:00 pm
$35
Maintaining flexibility, strength and balance is so important as we age, and yoga offers all of that and more. But the way that you practice is as important as the poses you practice...
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108 Sun Salutations with Brittanie DeChino & David McGuire
Saturday, March 20
2:00 - 4:00 pm
$ 25
In yoga practice, the number 108 has a profound significance. There are 108 beads on a mala, 108 names of each deity and 108 poses in the cosmic dance of Nataraja. Practicing 108 sun salutations is a deep and challenging practice for intermediate and advanced yogis.
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Dogi & Me with Jessica Silverman
Sunday, March 21
2:30 - 3:30 pm Small Dogs (25 lbs or under)
4:00 - 5:00 pm Big Dogs (25 lbs +)
$ 25 (1 dog & 1 human)
Dogs are natural yogis. They are eternally present, they love to stretch and move, and they can meditate for hours.
Share the secrets and benefits of yoga with your furry friend in an hour long workshop with Jessica Silverman...
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Asana: Our Connection with the Earth with Ximena Savitch
Saturday, April 4
2:00 -4:00 pm
$35
In the Yoga Sutras, Patanjali states, Sthiram Sukham Asanam (II.46). This means that our connection to the earth (asanam), should be steady (sthiram) and joyful (sukham). The original meaning of the Sanskrit word, “asana” means “seat”, therefore our seat is our connection to the Earth, which encompasses all beings and things...
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Sanskrit: The Language of Yoga Part II with Jessica Silverman
Sunday, April 11
3:00 - 5:00 pm
$ 40
Since ancient times Sanskrit has been an integral part of the yoga tradition and learning the language is an essential key to expanding your yoga practicel. In this workshop we will build upon the foundations of Sanskrit through exploring Sanskrit script.
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