 |
Twelve Steps to A More Compassionate Life Reading Group
with Jennifer O'Sullivan
March 2011 - February 2012
3:30 - 5:00 pm
Pure Prana Yoga studio is hosting a special reading group to study Karen Armstrong’s "Twelve Steps to a Compassionate Life." Exploring one chapter at a time, the group will meet monthly on a Sunday 3:30-5:00pm.
more info >>
|
 |
Acu-Yoga for Low Back, Hips and Knees with Kathi Casey
Saturday, February 4, 2012
2:30 – 5:00 pm
$40
In this 2.5 hr workshop, learn postures, tips and techniques designed to relieve low back, hip and knee pain. We will decipher what you may be doing to aggravate this pain, ie: running, biking, tennis, etc. and learn how to prevent future injury or pain.
more info >>
|
 |
Pranassage Your Valentine
Partner Bodywork Experience for Couples in Love
Saturday, February 11, 2012
5:00 - 7:30 pm
$75 per couple
SOLD OUT
Grab your Valentine and Unwind! Dinner and a movie not your thing? Romance your Valentine with love and healing touch in this partner yoga experience.
more info >>
|
 |
Yin Yoga + 7 Crystal Singing Bowls with Jeannine Dietz
Sunday, February 26, 2012
2:00 - 4:30 pm
$40
Yin Yoga opens up these deep, dense, rarely touched areas. In this practice we will be holding deep opening asanas for 3-5 minutes while absorbing the healing and powerful vibrations of the Crystal Singing Bowls.
more info >>
|
 |
Yoga History & Philosophy Immersion
with Jessica Silverman Hesprich
Friday, March 9, 6:00 - 9:00 pm
Saturday,March 10, 2:00 - 7:00 pm
$140
From the earliest possible mention of yoga to the foundations of modern day practice, this immersion will give you a comprehensive overview of yoga's rich and varied history.
more info >>
|
 |
Find Your Inner Bollywood! with Dhoonya Dance
Saturday, March 17. 2012
2:30 – 4:30 pm
$40
You will leave this workshop with a good understand of what actually creates the foundation of Bollywood dance by learning short routines in three of the genres most influential styles: semi-classical, folk, and “pop.”
more info >>
|
 |
Gahl Eden Sasson Weekend of Astrology, Kabbalah & Alchemy
Friday, March 23
Saturday, March 24
Sunday, March 25
Do not miss this weekend with Cosmic Navigator Gahl Eden Sasson. Learn essential information to guide your awareness and action in 2012.
Friday, The Astrology of 2012
Saturday, Kabbalah and the Tree of Life
Sunday, The Alchemy of Relationships
more info >>
|
 |
Blooma Level 1 Prenatal Yoga Teacher Training
with Sarah Longacre and Stacey Seebart
March 29 - April 1, 2012
Join founder and owner of Blooma, Sarah Longacre, and training director Stacy Seebart for Blooma's Level 1 Prenatal Yoga Teacher Training.
more info >> |
 |
Spread Your Wings - Yoga Therapeutics for the Upper Back
with Jennifer O'Sullivan
Saturday, April 14
2:30 - 5:00 pm
$40
Our unique human musculature evolved over millions of years so that our body could stand and walk upright and generally be much more physically active than it is today.
more info >>
|
 |
Sanskrit: The Language of Yoga
with Jessica Silverman Hesprich
Sunday, April 15
2:30 - 4:30 pm
$35
Since ancient times Sanskrit has been an integral part of the yoga tradition, and learning the language is an essential key to expanding your yoga practice to the next level.
more info >>
|
 |
Lotus Blossom: Celebrate Spring with Deep Hip Openers
with Naomi Goettlieb-Miller
Saturday, April 21
2:30 - 4:30 pm
$35
Savor the expansive energy of the spring season with some powerful hip opening poses to transform even the tightest hips.
more info >>
|
 |
Fitness Over 50 with Kathi Casey, The Healthy Boomer Expert
Saturday, May 5
2:30 - 5:00 pm
$40
The focus of this workshop is how to “fit” fitness into your daily routines and keep your bones, muscles, joints and brain functioning optimally well into your “Golden Years.”
more info >>
|
 |
Dogi & Me with Jessica Silverman Hesprich
Saturday, May 19
2:30 - 3:30 pm Small Dogs (25 lbs or under)
4:00 - 5:00 pm Big Dogs (25 lbs +)
$ 25 (1 dog & 1 human)
Dogs are natural yogis. They are eternally present, they love to stretch and move, and they can meditate for hours.
more info >>
|
 |
Yin Yoga Immersion with Biff Mithoefer
Friday, June 1, 7:00 - 9:00 pm
Saturday, June 2, 2:00 - 8:00 pm
Sunday, June 3, 2:00 - 6:00 pm
$240
Yin Yoga uses long held postures that support us in accessing the deeper, more Yin parts of ourselves. Throughout the weekend we will look at how Yin practice, with its ancient yogic roots, can affect our physical, energetic and emotional bodies.
more info >>
|
 |
Jivamukti Chakra Balancing with Hari Kirtana Das
Saturday, June 9
2:30 – 5:00 pm
$40
The Yoga tradition describes seven subtle energy centers in the human body called chakras. Literally translated as “wheel” or “disk”, each chakra is associated with specific elements, sounds, colors, emo- tional states, types of relationships, and qualities of consciousness.
more info >>
|
 |
Practice with Props with
Debby Cook
Saturday, September 22
2:30 - 4:30 pm
$35
Yoga is not about judging.
Yet, we often look at props as unnecessary or indicative of weakness. Consider opening your mind to the ways props can enhance, deepen, and even expand your asana practice.
more info >>
|