Practice with Props with Debby Ziff-Cook
Saturday, September 22
2:30 - 4:30 pm
$35

Yoga is not about judging. Yet, we often look at props as unnecessary or indicative of weakness.

Consider opening your mind to the ways props can enhance, deepen, and even expand your asana practice. The use of blocks, blankets, straps, walls, and even chairs gives those with normal flexibility limitations an opportunity to access a wider range of yoga postures.

Even very flexible people can find new ways of opening with a well-placed block or rolled up yoga mat. Props are also crucial in helping to prevent joint dislocations and overstretching, and lend support while healing from injuries. They can also help overcome your fears of more challenging poses, or simply reduce fatigue to help you develop grace and poise.

In this 2-hour workshop, explore a variety of ways to use props to support proper and safe alignment and to facilitate deeper openings in your yoga practice. This workshop is open to students of all levels.