Yin Yoga + 7 Crystal Singing Bowls
with Jeannine Dietz
Sunday, February 26, 2012
2:00 - 4:30 pm
$40

Yin Yoga was designed by the ancient sages to open the intricate webbing of connective tissue that connects our muscles and holds them together from head to toe. The ancient sages used asanas to strengthen the body, so that they could sit for long periods in contemplative meditation. The sensations you feel from long periods of sitting stem from the deep, yin connective tissues and the joints opposed to the more superficial yang tissues of muscles and skin.

Yin Yoga opens up these deep, dense, rarely touched areas. In this practice we will be holding deep opening asanas for 3-5 minutes while absorbing the healing and powerful vibrations of the Crystal Singing Bowls. The vibration of the Singing Bowls will work in conjunction with the asanas to enhance the opening of deep connective tissue, cleanse your joints, rejuvenate your cells, and clear your mind. We will end with a guided meditation accompanied by the Crystal Singing Bowls.

This promises to be a powerful healing and transformational experience, and is open to all levels.

About Jeannine
Jeannine Dietz, was a professional photographer for 10 years before dedicating her life to the healing science of yoga and vibrational therapy.  Brought to yoga because of her own injuries, she has been practicing and healing since 1995. First registered with the Yoga Alliance under The Barkan Method with Jimmy Barkan, her trainings have since expanded to include Anusara (200RYT), 200 hour Kundalini Yoga, 500 hour Hatha Yoga RYT and150 hours Therapeutic Yoga. She is also trained in Restorative Yoga with Roger Cole, Bikram, Baptiste Power Yoga, and Pre-natal Yoga. Jeannine was first introduced to Crystal
Singing Bowls in her first teacher training in 1995. Since the first sounding of the bowls she realized the power of Sound Healing. Miss Dietz has been teaching workshops about the Chakras and Crystal Singing Bowls for the last 9 years in the Richmond/Annapolis/Baltimore and DC metro area.