Yin Yoga Immersion with Biff Mithoefer
Friday, June 1, 7:00 - 9:00 pm
Saturday, June 2, 2:00 - 8:00 pm
Sunday, June 3, 2:00 - 6:00 pm
$240

Yin Yoga uses long held postures that support us in accessing the deeper, more Yin parts of ourselves. Throughout the weekend we will look at how Yin practice, with its ancient yogic roots, can affect our physical, energetic and emotional bodies. Through this understanding we will explore ways to incorporate Yin postures and philosophy into our teaching and practice.

This amazing weekend will include:
- guided Yin Yoga sessions throughout the weekend
- Taoist philosophy as it applies to Yin Yoga
- The Yin practice of non-striving and how it can influence our yoga and our life
- The movement of Qi or Prana in the body & how it can be affected by Yin practice
- Anatomy and the understanding of our own natural pattern
- Sequencing your Yin practice or a Yin class
- What it means to hold a safe, sacred space for a Yin practice

This program is suitable for all levels of practitioners and Yoga teachers interested in including Yin in their teaching.

Teachers registered with Yoga Alliance receive 12 CEU’s for the full weekend.


Biff Mithoefer, E-RYT 500, teaches Yin Yoga at Omega Institute, throughout the U.S. and internationally. He is the author of “The Yin Yoga Kit,” and co-author of “The Therapeutic Yoga Kit.” In addition to studying and teaching with Don and Amba Stapleton of the Nosara Yoga Institute, Biff has also received training as an Advanced Yoga teacher in Forrest yoga, Yin yoga and Anatomy by Paul Grilley, and Yin and Hatha yoga by Sarah Powers. He has studied shamanism with teachers of the Shapibo tradition of Eastern Peru, and is a student of cross-cultural shamanism, as taught by Angeles Arrien. Biff is a founder and director of the Jamtse Sponsorship Project, for the support of Tibetan refugee children. He lives with his family in Dorset, Vermont. for more information about Biff and his work, check out www.biffmithoeferyoga.com.