108 Sun Salutations with Brittanie DeChino & David McGuire
Sunday, September 26
3:00 - 5:00 pm
$ 30 by Sept20
$ 35 after Sept 20

In yoga practice, the number 108 has a profound significance. There are 108 beads on a mala, 108 names of each deity and 108 poses in the cosmic dance of Nataraja. Practicing 108 sun salutations is a deep and challenging practice for intermediate and advanced yogis.

Brittanie DeChino and David McGuire will discuss the importance of sun salutations (surya namaskar) and the yoga mala; provide guidance on the form and flow of the various approaches to the practice; and finally lead a deep and rigorous practice of 108 sun salutations.