Have a Ball!
A Stress-release, Self-Massage Workshop Using Balls with Vivian Bell
Sunday, September 19
2:30 - 4:30 PM
$30 by September 12
$35 after September 12

Feeling tight, sore or stressed from sitting in front of a computer, driving in the DC metro area, an intense workout, or from myofascial pain from fibromyalgia or other similar syndromes? You’ll learn self-massage techniques using balls of different sizes and consistensies as well as other props to receive all the benefits you’d normally receive from yoga plus many of the most important benefits of massage, including:

Relief from muscle pain and soreness
Improved health and mood
Increased energy
Reduced likelihood of injury
Improved athletic performance and fitness
Faster recovery time between workouts
Reduced muscle tension and stress
Sleep better
A trigger point release to your entire body

You’ll feel an intense and immediate release and will leave feeling a sense of well-being. So come and have a ball!